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Show Notes

Peter on The Tim Ferriss Show Podcast

(00:04:15) - (First question) - How Patrick influenced Peter’s decision to launch his podcast

(00:05:45) - How Peter has changed in the process of writing this book

(00:08:11) - Process of writing the last chapter of this book

(00:11:12) - How he stopped dealing with imposter syndrome

(00:15:58) - Slow vs. fast death and medicine 2.0 vs. medicine 3.0

(00:22:55) - Doing more early detection screening to avoid slow death

(00:27:00) - Impacts of compounding risks

(00:31:24) - How do we shift thinking to better lifestyle changes vs. pill popping

(00:35:32) - The outsized impact of exercise on health

(00:46:18) - Peter’s exercise portfolio (The Comfort Crisis book)

(00:50:55) - Why habitual workouts create euphoria for exercise

(00:54:45) - How Peter’s views on nutrition have evolved

(00:59:30) - Measuring metabolic health

(01:01:55) - Where Peter hopes the future of healthcare is heading

(01:05:40) - Benefits of mindfulness to health

(01:12:55) - Defining your purpose in life

(01:16:46) - An index card summation of this book

(01:19:45) - Lessons learned being a better interviewer

(01:21:46) - Frontier of Peter’s curiosity