This podcast is sponsored by:

Peter Tiboris. Peter Tiboris of Strongpoint Wealth Advisors, who with me loves exploring these topics and understanding how they might affect our lives and our portfolios.

Show Notes

[00:00:00] –(First Question) – Peter’s career journey that led him to where he is today

[00:00:24] –Haggler Hurns boxing match

[00:01:39] –How he thinks about longevity

[00:02:30] –Peter’s longevity chart

[00:04:04] –Four things most likely to kill you

[00:05:40] –The quality of your life in the latter part of your life

[00:06:54] –Four ways he defines health span; cognition, physical dimension, sense of purpose and social support, capacity to cope with distress or distress tolerance.

[00:08:49] –The problem with clinical studies in analyzing longevity and his mission to get from medicine 1.0 to 2.0 to 3.0

[00:10:08] –Medicine 1.0 and major leaps in longevity

[00:10:54] –Medicine 2.0 and clinical trials

[00:12:45] –Medicine 3.0 and personalized medicine

[00:14:15] –The playbook for living longer

[00:17:19] –Senescence, the cells that are programmed to do bad things

[00:20:10] –Understanding our evolutionary needs to learn what as individuals do to increase lifespan and quality of life as it pertains to food, sleep, and movement.

[00:28:25] –Where evolution doesn’t offer insight into living a better life; mindfulness

[00:31:20] –What are the changes that Peter has made that he’s been doing the longest and most recently

[00:31:28] –Skin in the game

[00:35:47] –Peter’s philosophy on mastery

[00:39:40] –Gamifying your life

[00:44:56] –Audience Question: Peter’s favorite car to race

[00:45:43] –Audience Question: How does racing cars affect Peter’s health?

[00:47:40] –Audience Question: Is the key to life a minimalist lifestyle?

[00:50:14] –Audience Question: the role of the microbiome